The O’Live resist battle ropes are incredibly versatile products that can be used as traditional combat ropes, as speed resistors, to move backwards, lateral movements, or rotational movements. Incorporating the resistance provided by the elastic cords you can modify the training adding traditional combat ropes and achieving muscle contraction in all three planes of motion. The ropes are secured thanks to the nylon protective cover and they can be used for anyone regardless of their fitness level. They are 6 meters long at rest and they can reach a length of a maximum of 12 meters.